Shanghai Chongming Base
Chongming Forest Wellness Garden, Yangtze Delta
Forest garden on Chongming Island; clean air, ideal for first-time practitioners.
3-Night / 4-Day Onsite Retreat
Built on Pengzu breathwork, traditional Bigu fasting, and standing-Qigong (Zhan Zhuang); same curriculum and assessment across every base.
- Night 1 — Foundation Pengzu breathwork basics, dantian breathing, spinal alignment.
- Day 2 — Practice Seven-day Bigu / refeeding cycle demonstration, six-form Zhan Zhuang, dawn & dusk Daoyin.
- Night 3 — Inward Returning to the chamber, breath-tuning, inner observation.
- Day 4 — Assessment Oral review, standing-Qigong test, notes review, certificate of completion.