Four-Day / Three-Night Practice Program
The five dojos follow a unified standard, designed according to Pengzu's classical methods and the Daoist cultivation system. Four-day / three-night closed residential intensive.
Arrival · Breath-work
Check-in, basic constitution assessment, introductory Pengzu breath-work, lecture on Bigu principle, evening meditation.
Guiding · Bigu
Morning practice, Pengzu guiding exercises, light medicinal-food meals, classical Bigu practice, meridian opening.
Inner Observation · Recovery Diet
Mountain walking-meditation, inner-observation methods, staged recovery-diet guidance, individual Q&A, master-disciple dialogue.
Return · Continuing Practice
Personal home-practice plan, technique consolidation, closing ceremony, joining the online co-practice group.
Specific arrangements may be slightly adjusted according to local climate and solar terms; please refer to the official notice before the retreat.