Chengdu Mount Pengzu Base

Foundational site of the Pengzu lineage — full Bigu 7-day / refeeding cycle demonstrated.

3-Night / 4-Day Onsite Retreat

Built on Pengzu breathwork, traditional Bigu fasting, and standing-Qigong (Zhan Zhuang); same curriculum and assessment across every base.

• Night 1 — Foundation   Pengzu breathwork basics, dantian breathing, spinal alignment.
• Day 2 — Practice   Seven-day Bigu / refeeding cycle demonstration, six-form Zhan Zhuang, dawn & dusk Daoyin.
• Night 3 — Inward   Returning to the chamber, breath-tuning, inner observation.
• Day 4 — Assessment   Oral review, standing-Qigong test, notes review, certificate of completion.