Course Position and Target Students
The Institute's General Training Course is a foundational program open to beginners and experienced practitioners alike. No prior background in martial arts or qigong is required. The course aims to enable practitioners to systematically master the foundational disciplines of the Six Pengzu Arts (Standing Post and Breathing Inner Alchemy), to understand the basic principles of Pengzu wellness culture, and to lay a solid foundation for further advanced study in the Inner Disciple Mastery Course.
Course Structure and Practice Sequence
The course is divided into four stages, each lasting approximately three months, for a total of one year. Stage One, the Foundation Layer, uses the Standing Post as the entry point, cultivating the root and solidifying the foundation, and establishing the base of body and mind. Stage Two, the Breath Layer, studies Breathing Inner Alchemy, mastering the respiratory method and the circulation of qi. Stage Three, the Movement Layer, learns Dao Yin, opening the twelve meridians. Stage Four, the Harmony Layer, studies the foundations of the Yin-Yang Harmony Art, realizing the principle of Yin-Yang harmony. Each stage includes an assessment; those who pass may proceed to the next.
Schedule and Class Formats
The course is offered in three formats. First, the Weekend Class (every Saturday afternoon, 2 hours), suitable for office workers. Second, the Weekday Class (every Wednesday evening, 2 hours), suitable for freelancers. Third, the Intensive Class (once per month, full day), suitable for students coming from outside Tokyo. Practitioners may choose according to their circumstances. All classes are personally guided by the Institute's lineage holder, Master Aiqing, to ensure the highest quality of teaching.
Fees and Registration
The course fees are fully transparent. The enrollment fee is ¥10,000 (including teaching materials), the monthly tuition is ¥15,000, and a trial class is offered free of charge. Registration is available through the inquiry form on the Institute's official website at www.pengzu-xufu-academy.com, by phone at 090-7881-1868, or by email at baochengyasun@ozzio.jp. The Institute also offers a scholarship program for those with financial difficulties; please inquire for details.
A journey of a thousand miles begins with a single step.
The Institute's General Training Course is the entry point into the Way of Pengzu wellness. Whether you are a beginner or an experienced practitioner, whether you are a resident of Japan or a friend from abroad — all who aspire to the path of wellness are warmly welcomed to join us.