Shanghai Chongming Island Base
A wetland oasis at the Yangtze estuary, blending urban tempo with rural retreat.
Three-Night, Four-Day Residential Training
A unified curriculum across all five bases, designed around Pengzu’s ancient methods and Daoist wellness. Four days and three nights of immersive, residential practice.
Arrival · Breath Regulation
Check-in, constitution assessment, introduction to Pengzu breathing, principles of fasting, evening meditation.
Guiding · Fasting
Morning practice, Pengzu guiding exercises, medicinal light meals, ancient fasting practice, meridian care.
Inner Observation · Refeeding
Mountain walking meditation, inner-observation methods, gradual refeeding guidance, Q&A, master-student discussion.
Return · Sustained Practice
Home practice plan, consolidation of methods, closing ceremony, join ongoing online group practice.
Schedules may be adjusted slightly according to local climate and solar terms. Please refer to the official notice before each session.